The thought of having your wisdom teeth removed can be worrisome. Everyone has a different experience with this oral surgery, ranging from easy recovery times to dry socket or infection. When I had my wisdom teeth removed, my recovery fell somewhere in the middle of the two extremes. Not the easiest recovery period and a ton of swelling. However, I was able to function normally after a few weeks of cold packs and mashed potatoes. One of the biggest questions I had at the time was whether I could exercise after having my wisdom tooth removed. As an athlete, I worried about falling behind in my practice and skill.
So when can you exercise after wisdom tooth extraction?After having your wisdom teeth removed, you shouldn't do anything physically strenuous for at least 24 hours to start. After a few days to a few weeks, once the pain has subsided and can be controlled with an over-the-counter pain reliever, you can resume regular exercise and physical activity.
To be on the safe side, it's a good idea to wait a bit before going to Zumba class or basketball practice after having your wisdom tooth removed. Even receiving only one wisdomextracted toothIt can still be a painful recovery and you want to make sure your body recovers like it should before you put too much strain on it. Exercising soon after this oral surgery can lower your blood pressure, making it difficult for you to fully recover and putting your health at undue risk. When it comes to exercising after wisdom tooth extraction, it's best to play it safe. If you are curious about how to improverecovering from a wisdom teeth extractionsurgery, then read on! We've got great tips on what to do (and what not to do) to help you recover better.
How long should you wait to exercise after extraction?
The severity of your wisdomteethextraction depends on a variety of factors. Each extraction will likely cause some pain during the recovery process. However, some situations will take less time to heal.If you had your upper wisdom teeth removed, or perhaps just one, your recovery time will likely be easier than if you had all four or even just your two lower wisdom teeth removed.
Other factors that come into play when it comes to wisdom teeth are how deep the roots were planted and whether they were impacted, which would have caused any pain prior to extraction.These things will play a role in how long yourWisdom teeth extraction recoverywill be
As a general rule, dentists inMagnolia Dental Familyadvise patients to refrain from sports after wisdom teeth removal. We recommend taking at least ten days before starting to exercise after having your wisdom teeth removed.
If you decide you're recovered enough to continue physical activity, start small.If the action causes any pain, swelling, bleeding or throbbing, we recommend that you stop immediately.Stop doing strenuous activities for a few days and let your body rest. Keep in mind that although common, wisdom tooth extraction is still surgery. Your body will need time and rest to fully recover.
Advice on recovery after wisdom teeth extraction
when you get yourextracted wisdom teeth, there is some advice you will hear. Usually,These tips are aimed at preventing dry socket, a painful condition that can lead to infection.dry socketsThey are usually the product of blood clots that protect the post-surgical area and cannot protect your wound from becoming infected by food and germs. To avoid dry sockets, it is essential to rest and not make too many sudden movements with the jaw.It is also essential not to suck with a straw, one of the main causes of alveolitis. You should also stick to soft foods while your mouth is still healing.
Read our essential tips on how to bounce back after having a wisdom.tooth extraction!
rest as much as you can
Make sure you get plenty of rest during your recovery. Especially in the first few days after surgery, you must give your body the time it needs to recover properly.
take it easy
After the first few days of rest, you can return to your normal routines. Go for a walk instead of a run, or do very light stretching or yoga. Remember, if you start to feel pain in your mouth or head, it's best to stop.
Usually, after having your wisdom teeth removed, you will only be able to handle soft foods for a few days, even a few weeks.Eating soft food is normal and it is better to eat soft food to avoid damage to the affected area. However, as you start to move more days after surgery, you will need more calories to maintain your activity. Remember that when you start exercising again, you will need to eat more.
When I had my wisdom teeth removed, I lost several pounds and slowly regained my strength. You can find a complete list ofFoods to eat after wisdom tooth extractionhere.
Find fun things to do
While it can be frustrating to take a break from your everyday life, whether it's for exercise or other activities, there are many things you can try while recovering.
read a book
You'll have at least a few days to immerse yourself in a novel or a good memoir. Do some research before your surgery and order some great books online or download them to your Kindle. You can also check out the library! Most libraries have an eBook system in case you need more options.
Recovery is an excellent opportunity to channel your creative side. Whether it's painting, coloring, or creating a scrapbook, these activities reduce stress and help you relax and recover.
become a player
There's a reason why people love video games. They are relaxing and can help pass your free time. You can watch the fan-favorite game Animal Crossing or something more intense. There are countless options when it comes to video games. Be sure to check out what you can play on yourdevicesas some games require a PC or other device or platform.
learn something new
Your recovery period is a great time to learn something new!You can consider this week of rest to be about you. You have time to take online courses, sign up for online workshops, and more.The world has never been so online before, so take the time to learn a new skill or earn a certificate to help you with your career. Or you could go a more creative route and take an online painting class or something similar. The world (or Internet) is your oyster.
Prepare for an upcoming event
If you're an adult with little interest in video games, consider using the time to plan an upcoming event. Holiday shopping is always a snap so you can get everything done even months in advance. You can also use this time to plan an upcoming event, from a Christmas party to a wedding or perhaps a birthday dinner.
With all the time, you can design something exceptional without the stress of not having enough time to plan thoroughly. You can also focus on planning a vacation or other trip. All these events have one thing in common: they take a long time. Instead of stressing out about hotels, tickets and itineraries later on, take the time to dream up something special. You'll be glad you did!
Can you run after getting your wisdom teeth removed?
The last question we sometimes hear after awisdom teeth extractionis whether it will be safe to run. We understand that running consistently is vital to maintaining your training. However, our advice still stands.Although you may have had a minor case, it's still important to get plenty of rest after oral surgery. You should start to see significant improvement after three days. However, you must wait at least five days before it starts working normally.
However, it is best to keep in mind that every situation is different. If you start to experience swelling, bleeding or pain, stop running immediately. If you are still seeing these symptoms even after a week off, continue to rest. Once you stop experiencing potentially harmful symptoms and manage the pain with an over-the-counter pain reliever, you can begin to slowly return to your routine.
It's okay to take a break and then slowly return to your usual training intensity. Keep in mind that your health is more important than your exercise routine.
As you recover from the procedure, it is also important to take time to reviewProper oral hygiene after wisdom teeth extraction.🇧🇷 We hope these tips will help you during wisdom teeth extraction!